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    • Home
    • Services
    • About
    • FAQs
    • Contact
    • Reviews
    • Necessary Forms
  • Home
  • Services
  • About
  • FAQs
  • Contact
  • Reviews
  • Necessary Forms

Services Provided

See what movement practice is right for you!

Below is a description of the services we currently provide. Our Pilates studio is fully equipped with the comprehensive apparatus collection and a few added bonuses from the archival work.

Our strength training floor is equipped with a squat rack, standard 45-lb barbell, 60-lb hex bar, 15-lb hip thrust barbell, 15-lb technique bar, dumbbells from 2lb-55lb, lat pulldown/seated row cable machine, hip thrust bench, hip thrust sled, bumper plates & iron plates, and various bands.


*For All New Clients*

An introductory session is required for all new clients visiting the studio. This allows for us to introduce you to the studio, assess your movement, and gives us a chance to get to know one another and see if it's a good fit.


Cost: $45

($35/person for semi-Private Pilates sessions)


50-Minute Personalized Pilates Sessions

  We specialize in one-on-one private sessions to teach the Pilates Method. This allows us to see the details of your movement, teach you at the pace you need, and answer any questions that you have along the way.


If you are interested in working together, please visit our contact tab and fill out the short client application!


Cost for one-on-one Private Lesson: $60/session

Cost for Semi-Private Pilates Lesson (2 people): $50/person

50-minute Personalized Strength Training Sessions

Similar to Pilates sessions, our strength training sessions are personalized to the client and are coached on a one-on-one basis to ensure proper technique, appropriate modifications, and safety during training.


If you are interested in working together, please visit our contact tab and fill out the short client application!


Cost for Private Strength Training Session: $60/session

*semi-private strength training is not available at this time*

Terms and Conditions

  • A 24-hour cancellation policy is applicable to ALL booked appointments.
  • All services/plans are redeemable for 30-days after purchase. No appointments cancelled in less than a 24-hour notice will be eligible to be redeemed. 
  • Please notify us if you choose to discontinue your Pilates practice with a written notice.
  • You must be medically cleared by a doctor to perform any and all exercise programs held under our roof. We do not diagnose nor treat disease or injury. 
  • Any and all information we provide is not medical advice/treatment. If you are suffering from an illness or injury, please seek medical help from a medical professional.



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We've moved!

You can now find our studio in South Seminole Heights!


Our new address:

4636 N Florida Ave

Tampa, FL 33603


For more information or if you have any questions, please email us at: info@embrace-pilates.com